Author: Louise Ingham
Life has inevitably slowed down for most of us during Lockdown and it has given us a chance to reflect. For the final week of our Well-Being and Positivity campaign we are focusing on ‘Gratitude, Appreciation and a Silver Lining’.
The pandemic is unprecedented and has caused an upheaval in our normal way of life. For some of us we are getting used to the ‘new normal’ and finding the positives within it. Whilst there has been loss and sadness, there have also been positive things to come out of the pandemic.
The pandemic has a silver lining - it has given us the possibility of shifting our mindset and behaviour. We have seen how our planet can thrive in our absence and therefore it might encourage us all to live more consciously and take better care of the planet.
It might also encourage us to take better care of ourselves. Without the regularities of normal life there has been time and space to reflect and find gratitude and appreciation in life. We have had time to reflect on who we are, and society, life and the people around us. There has been more time to think. With our normal way of life we had taken away due to Lockdown, we can reflect on what we used to enjoy and will one day enjoy again – perhaps a coffee in a café with a friend, going to the gym or round to a friend’s house for a catch up.
You may realise what you appreciate about Lockdown. This might be being with family or video calling friends, spending more time with your children, or finishing the books you never got around to reading. It might be time spent in the garden, or mediating and doing yoga. Whatever it is, for many there has been time to appreciate and find gratitude in these acts.
Some suggestions of ways to find gratitude and appreciation are to be proactive and look for small moments of happiness each day. You might take a photo of things that make you happy, or take some time to reflect on everything you appreciated at the end of the day. You might look for the good in others - and there has been plenty of this during Lockdown. Communities have come together to help one another and charities are still fighting for their causes.
We are coming to the end of our Well-Being and Positivity campaign and we hope you have enjoyed it as much as we have. It is a difficult time for us all but we hope this campaign has brought you joy and positivity. As J.K. Rowling says, ‘Happiness can be found, even in the darkest of times, if one only remembers to turn on the light’.
This week, take time to find gratitude, appreciation and a silver lining. We would love to hear about the silver linings you have found during the pandemic. Leave a comment on our Facebook page or tweet us at @peacepartners_ and use the hashtags #PeacePositivityWellBeing #LetsFocusThePositive #PeacePartnersSilverLining
It's Volunteers' Week!
According to new research 10 million adults have been volunteering in their community during the Coronavirus outbreak and most say that they will carry on when the lockdown ends. The impact and importance of volunteering is evident.
Peace Partners would like to thank our incredible volunteers who continue to go the extra mile to support our work and make a difference to the lives of many individuals across the UK and around the world. The team are currently helping to secure funding to support vulnerable people in the society, working with Foodbanks to continue to provide vital supplies, and assisting international frontline work during COVID-19. This month our team has produced many heartfelt and peaceful projects to inspire wellbeing, including poetry and children’s activities. We have also hosted our first virtual Peace Education Programme. We would like to say a massive thank you to our team for all of their passionate work and dedication.
Thank you to our trustees who work hard in the background, guiding our team and projects: To ensure that the charity stays focussed on our main goal of raising awareness, improving knowledge and developing expertise in order to increase sustainability in water, air and food solutions, leading to individual peace.
Would you like to volunteer with us?
To find out more please see our current opportunities here. We look forward to hearing from you.
.Author: Louise Ingham
Life moves fast - it can be too easy to rush through only seeing a never ending cycle of to do
lists and worries. Finding a moment of stillness to reflect can seem difficult but it is so
rewarding. This week we are focusing on how we can all stay centred and calm with the
theme of Feeling Peaceful During Lockdown.
Lockdown has brought many additional strains upon us. We are bombarded with constant
news updates which can be stressful and scary. We have been confined indoors with no
normal freedom of movement or socialisation. Many parents have been trying to balance
full time jobs with schooling children from home. It has been a stressful time for everyone,
especially key workers and their loved ones.
Therefore, this week Peace Partners wants to look at ways we can all stay centred, calm
and peaceful during lockdown.
It is important that we look after ourselves both physically and mentally. One suggestion of how to do this is to practice mindfulness and mediation. Mindfulness can help you pay more attention to the present moment and your feelings and so improve your mental wellbeing and help you find peace.
Mediation has been proven to increase blood flow and energy and to reduce stress and
feelings of anxiety, depression, anxiety, anger and confusion. If this is something you might
be interested in trying there are plenty of YouTube videos that provide guided meditations
as well as apps such as Calm and Headspace.
Yoga is a wonderful way to help you achieve a peaceful body and mind. It connects you to
your body and breathing and often combines mediation and practices of self-love and
gratitude. Since we cannot attend yoga classes at the moment if you would like to try yoga
there are lots of free phone apps with yoga classes or videos on yoga. The 30 day challenge
Yoga with Adrienne on YouTube is very popular.
Other suggestions on ways to feel peace during lockdown is to exercise or take walks in
nature, be creative and take up new hobbies such as cross stitch or playing an instrument.
You could also take part in the Peace Education Programme, a The Prem Rawat Foundation
initiative: www.tprf.org. The programme provides a focus for exploring your own inner
resources such as appreciation, choice and inner strength and the opportunity to discover
personal peace. Check it out here: www.peacepartners.co.uk/peace-education-uk. Plans are underway for Peace Partners to host this course virtually, via videoconferencing. Interested? Please email: email@example.com
This week, we hope you stop to find a moment of stillness to find some inner peace. We
would love to hear any ways that you are finding to feel peaceful during lockdown. Leave a
comment on our Facebook page or tweet us at @peacepartners_ and use the hashtags
#FeelingPeaceful #PeacePositivityWellBeing #LetsFocusOnPositivityandWellbeing